About 2 million Americans suffer from some sort of foot pain on a daily basis and Plantar Faciitis is one of the most common ailments. Foot problems like Plantar Faciitis can lead poor posture, back pain and misalignment.

What is Plantar Fasciitis?

Plantar Fasciitis is the inflammation of the plantar fascia, a ligament in the foot, caused by tearing along the bottom of the foot. Most pain is felt in the morning as the ligaments in the foot tighten at night. Standing or walking for long periods can also exacerbate the pain throughout the day.

Symptoms

• +sharp or acute pain the in heel of the foot
• +difficultly walking first thing in the morning
• +foot stiffness

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